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Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...
Self

10-Minute Low Impact High Intensity Cardio Workout

Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout ...
Military.com

Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere

In my first column about how to stay in shape while you're traveling, I covered 10 moves that can be done anytime, anywhere. Now, the rest of the routine for a full hour of this cardio-sculpt, ...
AOL

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
Yahoo

Jumping Jacks Aren't Just for Gym Class. Here's Why You Should Add Them to Your Workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...