You cannot 'fix' the relationship between your mother and wife, says rediffGURU Kanchan Rai. You can only create conditions ...

Trust is the foundation of any relationship. If your partner keeps doubting you, despite your honesty, it means he’s not ready to trust you fully, says rediffGURU Kanchan Rai, while counselling a ...

Kanchan Rai is a mental wellness coach who teaches ways to combat depression and helps overcome mental trauma. A Harvard Business School graduate, she has made it her aim in life to help those who ...

Panic attacks are usually sudden and begin without any warning. Kanchan Rai, mental health and well-being coach and Founder of ‘Let Us Talk’, shares some tips on managing panic attacks. Consider what ...

Feelings can make or break us. It is, therefore, paramount to manage them in the right way, says Kanchan Rai Emotional repression is directly connected to emotional expression. It is subliminal. The ...

Interested in blogging for timesofindia.com? We will be happy to have you on board as a blogger, if you have the knack for writing. Just drop in a mail at [email protected] with a brief bio ...

Kanchan Rai caught the travel bug young. During holidays, he would spend the entire day roaming around Kathmandu, coming home late into the evening, much to the dismay of his mother. She called him ...