The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

Medically reviewed by Suzanne Fisher, RD A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone.Benefits may include weight loss, more ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Eating well isn’t always easy, especially when you have certain ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As you may already know, there are quite a few limitations to keto, and anyone who has a busy schedule ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Share on Pinterest Following a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty Images In 2020, 2.3 million women globally received a breast cancer diagnosis. Previous ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...