January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Pumpkin spice protein and coconut cream combine with crunchy nuts to make a tasty keto protein bar that will satisfy your every craving. Pumpkin spice protein and coconut cream combine with crunchy ...

Nature's Own®, the nation's No. 1 selling bread brand, has introduced Nature's Own Life™ Wheat + Protein bread, a ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...