Cat and cow are great beginner yoga poses—and now you can learn them from the comfort of home. Angie Lijewski, with in Cadillac, has been demonstrating beginner yoga poses for anyone who’s been ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

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Many parents across the UK will be familiar with Cosmic Kids – the fun yoga workouts brought to us by husband and wife team, Jaime and Martin Amor, whose aim is to make yoga, mindfulness and ...