Kino MacGregor is a yoga teacher, author of four books, co-founder of Miami Life Center and Omstars, the world’s first yoga TV network, star of six yoga DVDs and Lululemon Ambassador. Classically ...

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K Pattabhi Jois and R Sharath Jois in Mysore India As a professional yoga teacher the most frequent request Kino ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

THE WORLD of yoga is changing. Communities all over the world have been growing, as the number of studios and teachers continues to rise. Through social media, yoga has become even more accessible.

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.