However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Sometimes it pays to keep things simple when trying to improve your fitness, and if you’re looking to add just one exercise to your regular routine then Evie Cant, head trainer at F45 Camden, ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

When you don’t have weights or resistance bands, you have a built-in system that allows you to still get a workout: your body. You don’t need any equipment to strengthen your upper and lower body with ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

Thought you needed weights and fancy machines to build 3D pecs? You don’t. In a recent YouTube video, top Strength Coach and Physical Therapist, Jeff Cavaliere, has shared a five-move workout that ...