I grew up in a very religious, Christian home where Sunday's activities were strictly predetermined and enforced. Like so many of my generation, come Sunday, our parents faithfully saw that we were ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Millions of people begin fitness journeys with motivation, new workout clothes, and ambitious goals, only to quit weeks later ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Few of us enjoy the feelings that come with making a mistake or failing to meet expectations — whether those expectations are set by others or ourselves. And in the wake of failure, it's very common ...

In April 2020, my great-aunt suddenly died from a rare and aggressive cancer. She was an adored and hilarious high school “cafeteria lady” of 20 years, but her funeral wasn’t the celebratory affair I ...

For years, 24-year-old Alex Lightly tried to hide the very thing that now makes her stand out in the best way possible. Born ...

MANILA, Philippines — April 2026 — In a time marked by global tensions and rising everyday costs, this year’s Holy Week arrives with a deeper sense of urgency—not just for reflection, but for ...