6 Daily Walking Exercises That Build Leg Strength Better Than Gym Machines After 50

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.
Woman's World on MSN

Helen Mirren's 12-minute military workout for women over 50

Members of the royal family are fans of this routine, too.
Hosted on MSN

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
AOL

Denise Austin Demonstrates Quick Workout for Women ‘Over 50’ to Feel ‘Strong’ and ‘Energized’

The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise. “Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED, and EMPOWERED ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
USA Today

Treadmill vs. Elliptical For Slim Legs: Which Workout Is Best For Toning?

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...