This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Who does not love lemon water? Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it. Here are some ways your body can benefit from ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

The internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically drop 10 pounds! Lemon water has found itself in that category. Headlines, Instagram posts and ...

Are the benefits of apple-cider vinegar and lemon water worth the hype? Dietitians weigh in. Reviewed by Dietitian Kelly Plowe, M.S., RD Apple-cider vinegar and lemon water can support wellness, but ...