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7 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 45

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

3 Bodyweight Exercises That Build Strength After 50

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.