In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Channel your inner adventurer. You may have seen “Nyad,” the Netflix film about Diana Nyad, in which the American distance swimmer (played by Annette Bening) swims to Florida from Cuba outside the ...

Noel Bairey Merz, MD, is the director of the Barbra Streisand Women’s Heart Center in the Smidt Heart Institute at Cedars-Sinai in Los Angeles. But although it’s very clear why you should walk, ...

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes ...

Some fitness enthusiasts are taking up the challenge of walking 10 miles every day. The average brisk walk is about 3 miles per hour, or 20 minutes per mile. If you can maintain this pace, you can ...

On Prince Edward Island, in eastern Canada, a writer finds her rhythm, along with equal parts solitude and camaraderie, as she treks from inn to inn on part of a new 435-mile trail. Credit...Carolina ...

This article was produced by National Geographic Traveller (UK). Long-distance rambling in Britain is part of a correspondingly long tradition. In fact, few nationalities enjoy it quite as much as the ...

Few nationalities have an appetite for long-distance walks quite like the British. Even on an island prone to seaborne storms, countless anorak-clad souls tramp a substantial network of long-distance ...