High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely nix ...

If you’ve given up carb-laden baked goods since embracing a paleo or low-carb diet, your taste buds and hard-to-kick craving for homemade bread are going to go wild for this no-grain keto bread recipe ...

BOSTON — A surprising group of consumers tends to seek whole grain products – those trying to avoid carbohydrates. The Oldways Whole Grains Council’s 2023 whole grain consumer insights survey released ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

There are no national holidays during September but there is something to celebrate. September is National Whole Grains Month. Every food has a month, but in this low-carb world we live in it's a good ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition ...

Are you looking for the perfect low-carb chips to serve with your favorite dips and sauces? Well, you are in luck because keto tortilla chips are simple to make at home. Although this is traditionally ...

Whole grains are tasty and have many health benefits. Pictured here, from left, red quinoa, pearl barley, amaranth, farro, and white quinoa. Other whole grains include oats, bulgur, brown rice, black ...