Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

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Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but ...