Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

Dame Dash recently took to Instagram to show off his boxing skills with a punching bag in an Instagram video. The 54-year-old ...