Sportskeeda

"I design most of it myself" - Hiroyuki Tetsuka breaks down the fundamental, self-structured routine that fuels his elite career

Hiroyuki Tetsuka has built his entire career on doing things his own way. His daily training routine is no exception. The Japanese slugger has cemented himself as one of the most rugged and physically ...
MSN on MSN

Dan MacPherson’s 6-week MMA prep diet and 12-hour training day explained

The training camp leading up to the MMA bout is often the hardest, most intense, and gruelling few weeks for a fighter.
Sportskeeda

“I have no secret routine” - Hiroyuki Tetsuka relies on fierce independence and constant physical self-adjustment

ONE lightweight MMA contender, Hiroyuki Tetsuka of Japan, marches to the beat of his own drum, even in training. The "Japanese Beast" continues his unorthodox ways in preparation for his three-round ...
Sports Illustrated

Dana White Gym Routine

UFC CEO Dana White has undergone quite the body transformation as a result of an 86-hour fast. Over the years, White has been complimented on changes made to Fernando Quiles Jr. UFC CEO Dana White has ...