MMA training in 2026 is moving beyond brute strength toward a balanced approach that integrates strength, endurance, mobility, and recovery. Wearable technology, velocity-based training, and ...

Ronda Rousey showed off her skills days out from the Netflix event. The former UFC women’s bantamweight champion is returning from a decade-long layoff to headline the first MMA event staged by Jake ...

Nate Diaz put his signature touch on Wednesday workouts for the MMA card featuring Ronda Rousey and Gina Carano. He didn’t ...

With the UFC having made its first visit to Arizona last month, mixed martial arts is even more mainstream than ever before in the Valley. As it is, metro Phoenix is home to many of the nation’s top ...

Ronda Rousey works out for fans and media on Venice Beach before Saturday's Gina Carano fight on Netflix. Watch Next ...