Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.Visit the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

About 20 years ago, Manoj Dias was trapped in what he calls “a wheel of suffering” working in the finance industry in Melbourne, Australia. “I’d wake at 6am, be in the gym by 6.30am and in the office ...

Pace Gallery invites you to a Guided Meditation inspired by the exhibition Gordon Parks and led by teacher, writer and speaker Manoj Dias ...

Inside a small pop-up studio drenched in neutrals in Venice, California, 40 or so regulars meet up at 6 p.m. to put in work. But they're not here for treadmill sprints or burpees—it's the daily breath ...

Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...