You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Winter always seems long here in the Midwest. Even when the sun is shining, the air outside never gets warm. It’s pretty ...

If, when you bought your first pair of running shoes, you thought you would never have to pick up another ball in your life, think again. Incorporating medicine ball routines into your routine can ...

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

medicine ball slam at Sightline Media Group in Springfield, Virginia, on Monday, August 17, 2015. A medicine ball is one of the few pieces of equipment that can deliver results through either ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

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Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different ways ...

Bored of those dumbbells? Try swapping out your free weights for a medicine ball instead. Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the ...