Midsize Texas firm Munsch Hardt Kopf & Harr has launched a mediation practice. Former chief executive officer Phil Appenzeller, a veteran litigator, will lead the new practice. Appenzeller said he ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

I’ve said that a good mediator is a combination of hard work, talent, and good training. It’s important not to overlook the education component. The greatest trial lawyer in the world is worthless if ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...