I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
Prime Women on MSN
4 weighted ab workouts we love
Having strong abs isn't just about looking good - it's about better health too. Here are 4 weighted ab workouts to stay healthy and fit.
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