Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

We all know that an effective wellness practice incorporates physical and emotional elements, such as getting enough sleep, and making the time to meditate. However, one area of wellbeing, which ...

Believers in the Law of Attraction and manifestation know that your energy vibration is everything when it comes to creating the reality you desire. The vibrational frequency you are on determines ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork, ...