Medjool dates, a crown jewel of the produce aisle, are native to Morocco and were once reserved as a delicacy for Moroccan royalty and their guests. The "king of dates" comes from the date palm tree, ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Eating dates can improve gut, heart, and bone health due to their fiber and nutrient content. Even though ...

Dates are high in fiber, which helps protect against some diseases. Dates contain antioxidants that help protect cells from ...