Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming at ...

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch “You are not your illness. You have an individual story to ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

Nearly one in five adults in the United States lives with a mental health disorder. Only 44 percent of them receive treatment. According to a 2017 survey, 25 percent of adults with employer-sponsored ...