Minerals are the building blocks … for rocks. You may have heard of some of these types of minerals, like quartz, talc and calcite. While these types make for stunning scenery or jewelry, these are ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Soaking in hot springs may help reduce pain, alleviate stress, and improve your skin, among other possible wellness benefits.

Minerals are essential for our bodies to operate smoothly. Dr. Pedro R. Rodriguez Guggiari, an internal medicine specialist and Chief of Staff at Banner Del E. Webb Medical Center in Sun City West, ...

Planning a hike, swim or bike ride this Labor Day weekend? These activities are fun and good for you – as long as you protect your skin first. Sunscreen is essential for skin protection. But not all ...

Hiking, swimming, riding a bike or even snow sports – these activities are fun and good for you – as long as you protect your skin first. For a long time, chemical sunscreen has been the preferred ...