When 2020 rolled over to 2021, like many, I determinedly went into the year with the goal of lifting the weight of a hard year off me. Quite literally, I sought to lose some lockdown pounds and move ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Are you still sticking to health and wellness goals that you set for yourself at the top of the year? Perhaps you're looking ...

Have you ever wanted to go to the gym, but your workout buddy was just not into it? It’s tough to get them to change their mind — especially when your buddy is just 2 years old! In a new video, ...

Need to get a workout done in a pinch? This busy mom workout is the perfect solution for nap time, TV time, or even at the park. No equipment is needed but it's a delicate blend of strength and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’ve ever been to your local mall before it officially opens, you’ve probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from ...