When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Adrienne Herbert – a personal ...

The study found that doing three different kinds of workout per week is best for motivation (Picture: Getty/iStockphoto) It’s no secret that exercise motivation during this third lockdown is at an all ...

Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

I'm usually pretty self-motivated when it comes to exercise. I work out five times a week and have no trouble pushing myself through burpees, even during the pandemic. That being said, I certainly ...

GOLDEN VALLEY, Minn. - What's the first thing you think of when you hear the word "treadmill?" Does it conjure up lots of positive, happy thoughts or do you immediately think "dreadmill?" No matter ...