Take control of your life. If you don’t, someone else will. Stop blaming circumstances. Stop waiting for the perfect time.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Start your Saturday, November 12, 2025, with a dose of motivation and positivity. These 10 inspirational quotes will uplift ...

If there's anything the pandemic has almost universally ruined, it's personal motivation. After more than a year of a drastically altered work, home, and personal life, many of us are aching to do and ...

Readers of this column know that I am a big advocate of intergenerational relationships and, in particular, father-(adult) son activities as a source of inspiration for healthy living. I've used ...

Have you struggled in a class because the subject matter didn’t capture your interest? Do you find yourself procrastinating instead of studying or tackling a big assignment? Do you ever find it ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women. With the ...

Scaling that midweek mountain can be tough. You've barely recovered from Monday, and the weekend still seems like a distant dream. We all need a little extra encouragement sometimes, especially on ...

Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to relieve stress. Researchers from the University of Basel found that intrinsic ...

As we pass the year mark of living in a COVID-19 world, many of us are struggling with feelings of lethargy and lack of motivation. The cognitive dissonance of living in dull daily domestic certainty ...

Stark, 25, has admitted that she went into the 80 th U.S. Women’s Open at Erin Hills thinking more about maintaining her status on tour than winning. A major championship victory comes with a ...

I will take back control of my life. You’ve let fear, distraction, and doubt steer you for too long. At some point, you have ...