I didn't tell my mother for six months. Not because I was ashamed, exactly. But because I knew what she'd say. The same thing she'd said when I cried about being passed over for promotion. The same ...

“Did I tell you what my mom did in front of my boyfriend when I was sixteen?!” Therapy clients often recite painful incidents from childhood. The tendency becomes toxic when rumination over past ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

Ice baths have been all the rage on social media lately, as people across the country — including celebrities like Harry Styles, Lady Gaga and Kim Kardashian — take the plunge into frigid waters to ...