As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I'm well aware that using my ...

While a supportive and comfortable mattress is the foundation of good sleep, quality sheets also play a crucial role -- and they're a much more affordable upgrade. Whether you want to keep the night ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...

We have drastically different sleep preferences. Can Casper Snow accommodate both of us, or will I ghost my spouse and sleep on the couch? Aly Lopez was a writer on the sleep and wellness team at CNET ...

There’s a rolling list of things I said I would never do before I had kids, most of which I’d take back now that I’m a parent. One statement—”I’ll never let my kids sleep in my bed”—makes it to the ...