We know that we should spend time in the yoga studio focused on our own practice. But sometimes a little coveting is unavoidable, like when the instructor sweeps into grasshopper pose effortlessly ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

For nearly 6 months, all I talked about was doing yoga. "My back hurts when I wake up," I'd say. Or "God, my posture is terrible!" These exclamations were inevitably followed by "I'm going to try yoga ...

This is a guest post by the daughter of Steve Denning, Stephanie Denning, who writes about leadership issues from a millennial perspective. The views expressed here are her own. When did life get so ...