Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

"Some people may have other symptoms such as shortness of breath, feeling or being sick and back or jaw pain without any ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. To understand how each impacts your body and ...