We all know that one of the worst things about having a cold is that congested feeling in your nose and sinuses — especially when you lay down and feel like you just can’t breathe. It’s even worse ...

(The Conversation) – It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable ...

Butterbur may be as effective as some over-the-counter antihistamines for allergy relief, but more research is ...

Nasal irrigation, often termed nasal lavage, has a long history of use in managing upper respiratory conditions by mechanically flushing mucus, allergens and pathogens from the nasal passages. Modern ...

The COVID-19 pandemic greatly increased Americans' awareness of upper respiratory health. And while the pandemic may no longer be the massive global health concern it once was, it doesn't diminish ...

If you are suffering from sinus or nasal symptoms, a saline wash might bring relief. The balance of mucus in our bodies – particularly in our noses – is a delicate thing. Too dry, and you can be ...