YOUNGSVILLE, La. (KATC) — January is the busiest month of the year for gyms across Acadiana, as many residents look to turn New Year’s resolutions into lasting fitness routines. New year, new gym: ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising ...

Over the past 10 years, weight training has become far more approachable and friendly to exercisers with varying levels of experience. At the same time, there is still a perception that prevents ...