As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Cat/Cow Pose Pain traveling into your mid and upper back? The movement of cat-cow pose works to strengthen and stretch the muscles along the spine, while also promoting healthy circulation. To do this ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...