. Whenever you feel yourself distracted by noises around you or thoughts, simply return your attention to silently repeating the mantra. Based on how we interpret what is around us, the brain and ...

Could this simple quieting method work for everyone, or is this a unique occurrence? Fact checked by Sarah Scott A recent Instagram video of a dad using the OM sound meditation method to help calm his ...

The use of mantra as a tool for meditation is an ancient practice. It is a spiritually rooted discipline, thought to release various types of energy when producing sounds. The study expanded upon ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Sound bath meditation has helped Naomi ground herself and she hopes to share this practice with others. PHOTO: Naomi Yeo Multi-hyphenated Naomi Yeo is an actress, host, voiceover artist, singer and ...

City life is stressful, so naturally, you may want to recentre and treat yourself to a little spiritual healing. Perched by the East River, OHM Center is a dedicated space for meditation practice and ...