The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

Dietitians share how those in Singapore can adopt elements of these time-tested diets. Read more at straitstimes.com. Read ...

Elangovan added that many Japanese companies have already shown interest in collaborating with Kerala-based firms to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

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Over time, you might have tried various diets in an attempt to improve your health, lose weight and generally feel more fit. However, if you're aiming to live longer, it might be time to try something ...

“Blue zones” may hold the secret to living to 100 and beyond. That’s what National Geographic Explorer Dan Buettner found. Since 2004, Buettner has been studying places that not only have high ...