Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

In a study published in the journal Life Sciences, researchers conducted a systematic review to assess the impact of polyunsaturated fatty acid (PUFA) levels on coronavirus disease 2019 ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

In a recent study published in the Nutrients journal, researchers explored the impact of omega 3 (ω-3) and omega 6 (ω-6) fatty acids (FAs) on glucose metabolism. Study: The Effects of Omega 3 and ...

Consuming whole fish oil rather than isolated EPA/DHA omega-3 supplements may offer more benefit because it is closer to the composition of fish than isolated components. Whole fish oil supplements ...

Our body can manufacture omega-9 fatty acids, but not omega-3 and omega-6 — hence, they are termed “essential” fats and we must get them from food. It should be noted that foods containing omega-6 ...