This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

Working out regularly can certainly reduce your heart disease risk, but there’s a specific exercise that may lower your chances even more, according to a new report. » RELATED: If you have high blood ...

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue that this is the least interesting benefit of exercise, compared to improving your ...