A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

On an average day on Spotify, megastars like Olivia Rodrigo and Drake routinely rack up the biggest stream counts. But in recent weeks, a new name has captured the attention of digital marketers who ...

HOLLAND — When Amanda Chocko isn’t working with locals as director of entrepreneurship at Lakeshore Advantage, she’s a nutritional therapist and sleep coach. The New York native moved to the Holland ...