Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

What does your business do? “We teach martial arts to all age groups. We start with the basics, kicking, punching, self-defense, sparring. Not only do we teach martial arts, but we teach discipline ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Let’s face it: Self-care routines are difficult to establish and maintain. This is true even if we’re fortunate enough to have access to the resources needed, such as wholesome food and time to ...