Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Cough, fatigue, and seasonal infections are common during this time. As the weather changes, our immune system is put to the test, often struggling to keep up. This is the time when your body needs ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

Omega-3 supplements offer many health benefits. However, not all products are effective. Consumers must check for high EPA and DHA content. The supplement should be in triglyceride form for better ...