Soy Aire on MSN

Pilates: The timeless discipline for strength, flexibility, and mental wellbeing

Discover how Pilates, a discipline inspired by feline movements and developed nearly a century ago, has become a global ...

This pilates routine strengthens, stretches, and undoes hours of sitting, no reformer required

"My back stiffness has largely disappeared." ...
The Independent

Pilates is in its performative era – and the backlash is brewing

In 2026, the ultimate exercise humblebrag isn’t a Peloton in your home office, or even a sub-three-and-a-half-hour marathon time. It’s a pilates habit. Stars such as Miley Cyrus, Dua Lipa and model ...
Business Wire

Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...
Parade on MSN

Pilates Instructors Reveal the Top Mistake Beginners Make and How To Avoid It

Trust us—you want to avoid this one.
Women's Health

Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...
Los Angeles Times

Pilates vs. Lagree: Clearing Up the Confusion Behind the Workout Craze

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...