Building a body for life.

“Knee hovers with a knee abduction to challenge pelvic stability” is one of Raphaella’s go-to moves because it requires ...

You can do chair Pilates instead. Chair Pilates uses slow, controlled movements to strengthen the deep muscles that support ...

Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a sculpted torso on ...

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...

The internal and external obliques connect your ribcage to your pelvis like supportive slings,” Kelley Workman, Pilates ...

Sheethal Sumit, a certified Pilates trainer at RMCO Slim Fit, Cheroor, explains how the exercise helps.

Touted by experts as one of the best forms of movement for longevity, "Pilates is an excellent form of exercise for healthy ...

What I love about the Pilates approach is that we're usually looking at why the lower back is working so hard in the first ...

Yoga emphasizes stretching and flexibility, which are essential for good posture. By doing yoga, you can open up tight muscles that may pull you out of alignment. The practice also promotes ...

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity ...