With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

I’ve always seen paddle boarding as the ultimate celebrity workout: beachy, rigorous enough to get dewy (but not drenched) and a chance to preen in a bikini. So when I heard about TMPL gym’s floating ...

Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the Annenberg Community Beach House.

When Lana Moy would go to the Westerville Jaycee Community Pool growing up, she’d typically wear shorts and a t-shirt over her bathing suit – even when she went in the water. “The only time I’d strip ...

Imagine doing Dancer pose without feeling unstable. It's possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you ...

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

Fairmount Park Conservancy's popular greenhouse yoga classes have moved outside for the summer. The all-levels vinyasa classes will now take place by the reflecting pool on the grounds of the ...