Trouble falling asleep at night? This common nighttime mistake could be to blame — and we’ve all done it ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...

New research indicates that simply finishing your last meal several hours before bedtime may improve blood pressure, blood ...

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

New research links not eating for a few hours before bed—and 13 to 16 hours overnight—with better heart health and blood sugar markers.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports nutrition consultant Mandy Tyler, MEd, RD. Several studies have shown that ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...

There’s a long-standing belief, rooted in literature and culture, that eating cheese before bed will give you unsettling dreams. For example, the American newspaper comic strip Dream of the Rarebit ...

A new study suggests stopping eating three hours before bed can improve blood pressure, blood sugar, and heart rate.