Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

When you suddenly start off with a workout routine your body goes through lot of damage control. The excess fat in your body starts breaking down as a result of the new regime. Your eating habits need ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

There’s a lot that goes into creating the perfect workout. In addition to finding the best class or exercise regimen for your personal goals, you need a cute-yet-stylish workout outfit, proper-fitting ...