Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Being active during pregnancy is important. Yes, you read that right. While pregnant women are supposed to rest and not strain a lot, being completely inactive isn’t always the best. Prenatal yoga is ...

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A local birth doula says pre-natal yoga can provide benefits for expectant moms. Beth Richmond has been teaching prenatal and postnatal yoga since 2017 and is one of the only yoga instructors who ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Garbh Sanskar is a traditional Indian practice that encourages calm, balance, and well-being during pregnancy. Focusing on mindful eating, gentle yoga, calming mantras, and daily routines helps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

DALLAS — In the final stretch of pregnancy, moms-to-be - including WFAA's Cleo Greene - have been looking for ways to connect with their babies. That's where people like Carla Troncoso come in!

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.