Pro runners, they’re just like us: While running may be their job, that doesn’t mean they don’t dread the tougher sessions. Race season is rapidly approaching for nearly all types of runners, from ...

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is plyometric training, which can be hugely beneficial for runners. Plyometrics, or ...

Whether you consider yourself a competitive runner, casual jogger, or someone who laces up once a year strictly for a Turkey Trot, most runners share the same goal: to feel strong and confident as the ...

If signing up for a half or full marathon somehow ended up on your bingo card this year, you’ve probably already taken a glimpse at your full training plan and made a mental note of the long runs. The ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.

What’s missing is more time for your body to adapt to those key sessions so you’re not literally running yourself into the ...

When I got to my corral in Prospect Park in Brooklyn, I felt my nerves start to kindle, anticipating the 13.1 miles I was about to run. I’ve done this before—many times, in fact—but I still get that ...