You've got blocks and straps to help you inch your way into super-tough poses, but even those tools can't work miracles. Enter TRX—you know, the suspension cables trainers use to take bodyweight moves ...

Functional fitness company TRX is going corporate with the launch of its digital program for businesses called TRX for Employee Wellbeing. TRX is best known for its suspension training bands that are ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

The Connection in Summit has expanded its list of Adult Fitness classes and equipment offered to Total Facility Members. With their focus on improving the overall well-being of the community, The ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

I'm a lazy distance runner, which means strength training is always my lowest priority. I never doubt its usefulness -- or importance -- but I never want to do it. (Order of importance: running, ...